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Strawberry Shake – A Delightful Treat

Strawberry Shake

Shake Recipe

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Strawberry Shake

Strawberry is a sweet and healthful delicacy. It's a juicy and soft fruit with bright red colour skin that makes it ideal for eating.

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Strawberry

Strawberry is a sweet and healthful delicacy that is both flavorful and colourful. It’s a juicy and soft fruit with bright red colour skin that makes it ideal for eating fresh or add into a number of meals. Strawberry is a nutritious addition to salads, shake, smoothies and sweets, thanks to their high vitamin, mineral, and antioxidant content.

I usually eat strawberry, or use it as a topping for yoghurt or muesli. But my most favourite thing is refreshing strawberry shake. It can add a touch of sweetness and joy to any dessert. The versatility and flavour makes it a popular fruit around the world.

I’m going to prepare my easy yet tasty recipe for a strawberry shake.

Strawberry Shake Recipe

Serving: 1

Ingredients

  • 1 cup fresh or frozen strawberries
  • 1/2 cup vanilla ice cream
  • 1/2 cup milk (dairy or non-dairy, such as almond milk)
  • 2 tablespoons honey (optional)
  • Ice cubes (as required)

Instructions

  1. In a blender, put strawberries, ice cream, milk, and honey (if using).
  2. Blend at high speed until the mixture is smooth and creamy.
  3. To make a thicker, colder shake, add ice cubes.
  4. Blend again until the ice is crushed and the shake reaches the desired consistency.
  5. Pour into a glass and serve immediately.

Nutritional Value

Because of my health problems and limited mobility, I always look up the nutritional value of any meal. Here, I’m going to share with you as well.

Per serving Calories: 250

  • Protein: 5g
  • Fat: 12g
  • Saturated Fat: 8g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Sugar: 25g
  • Sodium: 50mg
  • Cholesterol: 30mg
  • Vitamin C: 100% of the Daily Value (DV)
  • Calcium: 20% of the DV
  • Iron: 10% of the DV

Note: Nutritional values may vary according to the portion and size of the ingredients.

Let’s enjoy our tasty and healthful strawberry shake.

Previous recipe by Fehmeeda Farid Khan Red Velvet Cake

About Fehmeeda Farid Khan

A freelancer, blogger, content writer, translator, tour consultant, proofreader, environmentalist, social mobilizer, poetess and novelist. As a physically challenged person, she extends advocacy on disability related issues. She's masters in Economics and Linguistics along with B.Ed.

2 comments

  1. ❤️❤️❤️❤️❤️

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